Meet Natalie

Welcome, I am so elated you are here! Now more than ever, busy professionals, parents and students are looking for ways to lower stress and unlock their own inner peace and power. At Sol Rituals, I help them do this by teaching accessible and personalized practices to help create the life they’ve always envisioned for themselves. Through years of practice in the areas of meditation, mindfulness, Kundalini Yoga, and Reiki I use these ancient modalities to help people of all walks of life unlock their mental, physical, and spiritual wellbeing in an entirely new way. I also specialize in working with pregnant mamas, specifically in the area of prenatal yoga. 



Certified Meditation Teacher, The Chopra Center for Wellbeing

The Power of Awareness, Jack Kornfield & Tara Brach

Kundalini Yoga 200HR RYT

Khalsa Way PreNatal Yoga Teacher

Reiki Master Teacher, Usui Reiki Lineage

The techniques I teach empower people. In these powerful meditations, there is no fancy cushion, meditation app or 'thought free' mind required. I provide you with these powerful tools so that you can use them to meditate anytime, and anywhere. - Natalie