Natalie CreedenJul 23, 20201 minMindfulness and Breath in the NFLOne of our friends in Charlotte happens to be the brother of NFL kicker Stephen Hauschka of the Buffalo Bills, and he recently shared...
Natalie CreedenJul 23, 20202 minWhat is Restful Awareness?Meditation isn’t about forcing your mind to be quiet, it’s about experiencing the silence that's already there and making it a part of y