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    Mindfulness and Breath in the NFL
    Natalie Creeden
    • Jul 23, 2020
    • 1 min

    Mindfulness and Breath in the NFL

    One of our friends in Charlotte happens to be the brother of NFL kicker Stephen Hauschka of the Buffalo Bills, and he recently shared this incredible article with us, as if he intuitively knew I'd want to share it with all of you! Read on to hear more about how Hauschka creates his leading edge with mindfulness, his breath and subliminal tracks. He is even writing a book to share how 90% of what he does on the field is mental, and how we can all use these beautiful, life and
    2 views0 comments
    What is Restful Awareness?
    Natalie Creeden
    • Jul 23, 2020
    • 2 min

    What is Restful Awareness?

    Meditation isn’t about forcing your mind to be quiet, it’s about experiencing the silence that's already there and making it a part of y
    10 views0 comments

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