Primordial Sound Meditation is a meditation practice that allows us to experience inner calm and deep relaxation.

Welcome to Sol Rituals where we make meditation, mindfulness and yoga more accessible to all.

Welcome to the busiest time of the year! As we prepare for our holiday celebrations, I want to encourage you to make a little time for yourself. During the holidays we often do many extra things for everyone else. And that's wonderful and rewarding in itself. However, it is still important that we don’t neglect or forget about our own needs. When we take great care of ourselves, we actually have more patience and more to give those we love. Schedules are full and lives are bu

Meditation isn’t about forcing your mind to be quiet, it’s about experiencing the silence that's already there and making it a part of y