Do you often feel overwhelmed, scattered, stressed, and exhausted during the holiday season? It is super common for people, especially parents, to experience these emotions of being spread too thin this time of year. And doesn’t experiencing that stress rob you of some of the joy, laughter, reflection, and love of the season? I think it does. So how can we stay sane during the holidays? By simplifying. It’s that simple. Here are my top tips for simplifying your holidays a

One of our friends in Charlotte happens to be the brother of NFL kicker Stephen Hauschka of the Buffalo Bills, and he recently shared this incredible article with us, as if he intuitively knew I'd want to share it with all of you! Read on to hear more about how Hauschka creates his leading edge with mindfulness, his breath and subliminal tracks. He is even writing a book to share how 90% of what he does on the field is mental, and how we can all use these beautiful, life and

Welcome to Sol Rituals where we make meditation, mindfulness and yoga more accessible to all.

Meditation isn’t about forcing your mind to be quiet, it’s about experiencing the silence that's already there and making it a part of y