Do you often feel overwhelmed, scattered, stressed, and exhausted during the holiday season? It is super common for people, especially...

One of our friends in Charlotte happens to be the brother of NFL kicker Stephen Hauschka of the Buffalo Bills, and he recently shared...

Welcome to Sol Rituals where we make meditation, mindfulness and yoga more accessible to all.

Meditation isn’t about forcing your mind to be quiet, it’s about experiencing the silence that's already there and making it a part of y