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    Stay Sane by Keeping it Simple this Holiday Season
    Natalie Creeden
    • Jul 23, 2020
    • 3 min

    Stay Sane by Keeping it Simple this Holiday Season

    Do you often feel overwhelmed, scattered, stressed, and exhausted during the holiday season? It is super common for people, especially parents, to experience these emotions of being spread too thin this time of year. And doesn’t experiencing that stress rob you of some of the joy, laughter, reflection, and love of the season? I think it does. So how can we stay sane during the holidays? By simplifying. It’s that simple. Here are my top tips for simplifying your holidays a
    1 view0 comments
    Mindfulness and Breath in the NFL
    Natalie Creeden
    • Jul 23, 2020
    • 1 min

    Mindfulness and Breath in the NFL

    One of our friends in Charlotte happens to be the brother of NFL kicker Stephen Hauschka of the Buffalo Bills, and he recently shared this incredible article with us, as if he intuitively knew I'd want to share it with all of you! Read on to hear more about how Hauschka creates his leading edge with mindfulness, his breath and subliminal tracks. He is even writing a book to share how 90% of what he does on the field is mental, and how we can all use these beautiful, life and
    2 views0 comments
    Welcome to Sol Rituals
    Natalie Creeden
    • Jul 23, 2020
    • 2 min

    Welcome to Sol Rituals

    Welcome to Sol Rituals where we make meditation, mindfulness and yoga more accessible to all.
    1 view0 comments
    What is Restful Awareness?
    Natalie Creeden
    • Jul 23, 2020
    • 2 min

    What is Restful Awareness?

    Meditation isn’t about forcing your mind to be quiet, it’s about experiencing the silence that's already there and making it a part of y
    10 views0 comments

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