Natalie CreedenJul 23, 20203 minStay Sane by Keeping it Simple this Holiday SeasonDo you often feel overwhelmed, scattered, stressed, and exhausted during the holiday season? It is super common for people, especially...
Natalie CreedenJul 23, 20201 minMindfulness and Breath in the NFLOne of our friends in Charlotte happens to be the brother of NFL kicker Stephen Hauschka of the Buffalo Bills, and he recently shared...
Natalie CreedenJul 23, 20202 minWelcome to Sol RitualsWelcome to Sol Rituals where we make meditation, mindfulness and yoga more accessible to all.
Natalie CreedenJul 23, 20202 minWhat is Restful Awareness?Meditation isn’t about forcing your mind to be quiet, it’s about experiencing the silence that's already there and making it a part of y