Do you often feel overwhelmed, scattered, stressed, and exhausted during the holiday season? It is super common for people, especially parents, to experience these emotions of being spread too thin this time of year. And doesn’t experiencing that stress rob you of some of the joy, laughter, reflection, and love of the season? I think it does. So how can we stay sane during the holidays? By simplifying. It’s that simple. Here are my top tips for simplifying your holidays a

Meditation isn’t about forcing your mind to be quiet, it’s about experiencing the silence that's already there and making it a part of y