NatalieApr 5, 20182 minWhat is Restful Awareness?Meditation isn’t about forcing your mind to be quiet, it’s about experiencing the silence that's already there and making it a part of y
NatalieApr 5, 20182 minWhat is Restful Awareness?Meditation isn’t about forcing your mind to be quiet, it’s about experiencing the silence that's already there and making it a part of y
NatalieApr 5, 20182 minWhat is Restful Awareness?Meditation isn’t about forcing your mind to be quiet, it’s about experiencing the silence that's already there and making it a part of y