One of our friends in Charlotte happens to be the brother of NFL kicker Stephen Hauschka of the Buffalo Bills, and he recently shared this incredible article with us, as if he intuitively knew I'd want to share it with all of you! Read on to hear more about how Hauschk...

Welcome to the busiest time of the year! As we prepare for our holiday celebrations, I want to encourage you to make a little time for yourself. During the holidays we often do many extra things for everyone else. And that's wonderful and rewarding in itself. However,...

Do you often feel overwhelmed, scattered, stressed, and exhausted during the holiday season? It is super common for people, especially parents, to experience these emotions of being spread too thin this time of year.  And doesn’t experiencing that stress rob you of som...

Studies show that establishing a regular meditation routine has significant positive impacts on our health and wellbeing. When we talk about have a regular vs sporadic meditation routine, I compare it to eating a beautiful organic salad filled with all of the colors of...

Meditation isn’t about forcing your mind to be quiet, it’s about experiencing the silence that's already there and making it a part of your life.

Primordial Sound Meditation is a meditation practice that allows us to experience inner calm and deep relaxation.