Welcome to the busiest time of the year! As we prepare for our holiday celebrations, I want to encourage you to make a little time for yourself. During the holidays we often do many extra things for everyone else. And that's wonderful and rewarding in itself. However,...

Do you often feel overwhelmed, scattered, stressed, and exhausted during the holiday season? It is super common for people, especially parents, to experience these emotions of being spread too thin this time of year.  And doesn’t experiencing that stress rob you of som...

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