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    Stay Sane by Keeping it Simple this Holiday Season
    Natalie Creeden

    Stay Sane by Keeping it Simple this Holiday Season

    Do you often feel overwhelmed, scattered, stressed, and exhausted during the holiday season? It is super common for people, especially pa...
    Mindfulness and Breath in the NFL
    Natalie Creeden

    Mindfulness and Breath in the NFL

    One of our friends in Charlotte happens to be the brother of NFL kicker Stephen Hauschka of the Buffalo Bills, and he recently shared thi...
    What is Primordial Sound Meditation?
    Natalie Creeden

    What is Primordial Sound Meditation?

    Primordial Sound Meditation is a meditation practice that allows us to experience inner calm and deep relaxation.
    Creating A Regular Meditation Practice
    Natalie Creeden

    Creating A Regular Meditation Practice

    Studies show that establishing a regular meditation routine has significant positive impacts on our health and wellbeing. When we talk ab...
    Welcome to Sol Rituals
    Natalie Creeden

    Welcome to Sol Rituals

    Welcome to Sol Rituals where we make meditation, mindfulness and yoga more accessible to all.
    5 Tips for Self Care During the Holidays
    Natalie Creeden

    5 Tips for Self Care During the Holidays

    Welcome to the busiest time of the year! As we prepare for our holiday celebrations, I want to encourage you to make a little time for yo...
    What is Restful Awareness?
    Natalie Creeden

    What is Restful Awareness?

    Meditation isn’t about forcing your mind to be quiet, it’s about experiencing the silence that's already there and making it a part of y
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