One of our friends in Charlotte happens to be the brother of NFL kicker Stephen Hauschka of the Buffalo Bills, and he recently shared thi...

Welcome to the busiest time of the year! As we prepare for our holiday celebrations, I want to encourage you to make a little time for yo...

Do you often feel overwhelmed, scattered, stressed, and exhausted during the holiday season? It is super common for people, especially pa...

Studies show that establishing a regular meditation routine has significant positive impacts on our health and wellbeing. When we talk ab...

Meditation isn’t about forcing your mind to be quiet, it’s about experiencing the silence that's already there and making it a part of y

Primordial Sound Meditation is a meditation practice that allows us to experience inner calm and deep relaxation.

Welcome to Sol Rituals where we make meditation, mindfulness and yoga more accessible to all.