One of our friends in Charlotte happens to be the brother of NFL kicker Stephen Hauschka of the Buffalo Bills, and he recently shared this incredible article...

Welcome to the busiest time of the year! As we prepare for our holiday celebrations, I want to encourage you to make a little time for yourself. During the h...

Do you often feel overwhelmed, scattered, stressed, and exhausted during the holiday season? It is super common for people, especially parents, to experience...

Studies show that establishing a regular meditation routine has significant positive impacts on our health and wellbeing. When we talk about have a regular v...

Meditation isn’t about forcing your mind to be quiet, it’s about experiencing the silence that's already there and making it a part of y

Primordial Sound Meditation is a meditation practice that allows us to experience inner calm and deep relaxation.

Welcome to Sol Rituals where we make meditation, mindfulness and yoga more accessible to all.