Kundalini Meditations

Kundalini Yoga and Meditation includes many powerful meditations, which we teach based on personal needs.  This practice is known as ‘the yoga and meditation of self awareness’.  The meditations we teach from the Kundalini tradition are based on the individual’s specific needs.  For example, there are many effective meditations for health challenges such as anxiety, immune disorders, glandular disorders, hormonal dysregulation, digestive upset, stress, and many more. Kundalini meditations are another tool for you to have in your toolbox; they can be used any time throughout your day.

The techniques I teach empower people. In these powerful meditations, there is no fancy cushion, meditation app or 'thought free' mind required. I provide you with these powerful tools so that you can use them to meditate anytime, and anywhere. - Natalie

"Meditation is your first habit. Every human should meditate to keep the mind clean. Meditation is nothing but cleansing the mind through a process.

Meditation is the cleansing of the mind so that the mind can tell you who you are."

Yogi Bhagan

Creator of Kundalini Yoga + Meditations

I teach breath centered Kundalini meditations because the mind and the breath are inextricably linked. When we consciously slow the breath, we easily quiet the mind. -Natalie