Mindfulness and Breath in the NFL


One of our friends in Charlotte happens to be the brother of NFL kicker Stephen Hauschka of the Buffalo Bills, and he recently shared this incredible article with us, as if he intuitively knew I'd want to share it with all of you! Read on to hear more about how Hauschka creates his leading edge with mindfulness, his breath and subliminal tracks. He is even writing a book to share how 90% of what he does on the field is mental, and how we can all use these beautiful, life and game changing tools. I love reading about how athletes kick total booty with these beautiful tools. Check out the article here:

https://theathletic.com/584392/2018/10/12/inside-a-kickers-head-how-mindfulness-and-subliminal-tracks-help-stephen-hauschka-keep-the-negativity-out/

Namaste and Sat Nam Friends,

Natalie

#mindfulness #breath #sports #awareness

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