Mantra Meditation

This mantra meditation technique is called Primoridal Sound Meditation. It's based on ancient Vedic principles and modernized by Drs David Simon and Deepak Chopra.  This technique is both simple and powerful.  Primordial Sound Meditation is the foundational technique we teach and can be practiced by anyone who can think a thought.  It is even suitable for children ages 4 and up.

As you meditate on a regular basis, you will notice an increased sense of well-being, as well as increased energy, creativity and awareness. – Natalie

Silence is the great teacher and to learn its lessons you must pay attention to it. There is no substitute for the creative inspiration, knowledge, and stability that come from knowing how to contact your core of inner silence. 

Deepak Chopra